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Beginner Community Meditation Class
April 16 @ 1:30 pm - 2:30 pm
Free Entry – Bring your own mat.
Ideal for anyone who wants to try meditation for the first time. Open to experienced meditators as well. We will learn about the history of mindfulness meditation, and then spend some time practicing meditation together.
- Develop Body Awareness
- Increase Attention Span
- Slow Down, Calm Down
- Be More Present
Meditation Teacher: Joseph Garlington